Very nice morning. A little warm and sticky, but not enough to keep me from going for an extra 18 mile ride before work. Consecutive commute number 111 is in the bag.

Stepped on the scale after I arrived at work and was amazed to see the number 193 staring back at me. A year and a half ago that number would have been more than 60 pounds heavier. I think I'm a little dehydrated after my sweaty ride which would make the scale read light, but I was also wearing clothes and shoes so I'm guessing those two things balanced each other out. The 18 months of feeling hungry is finally paying off.