Originally Posted by
Dreww10
Perhaps I've gained a misguided understanding of what a VO2max interval is. Is this 4-6 min. at a specific target % over FTP? I should point out that I don't have a power meter to actually know where I'm at, so my interval work is all by feel (other than HR, which isn't a great indicator).
Here is some guidance on specific VO2Max prototols:
https://fascatcoaching.com/tips/vo2-max-intervals/