Rest week this week in hopes of hanging on at San Rafael on Saturday. So I went out and did the first short workout I've done in months. 1:18 with 4x4 at 123%, 99 TSS.

It felt weird to be doing intervals and knowing I didn't have more hills 3 hours into the ride.

Also it feels weird to finish a ride and not be sore and tired!

Edit: Why does bf now think I'm tagging someone whenever I type the "at" symbol, and why do mentions not show up on the mobile site?