Originally Posted by
Seattle Forrest
I was going to say no, because over the course of a ride (not just a sprint) it's your aerobic capacity and not leg strength that limits your speed on a bike. But it looks like pretty much everyone disagrees with me, and at least some of you have expressed good reasons for doing so.
seattle forrust, squatting helps you climb while standing and pedal in taller gears. not everyone is spinning like a hamster.
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