Thread: Stretching
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Old 07-27-16 | 06:03 PM
  #14  
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canklecat
Me duelen las nalgas
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From: Texas

Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel

Yup, I stretch my back and neck a bit before rides. Just enough to minimize the spasms from old injuries. Helps. Otherwise I usually warm up just by riding with minimal effort for the first 15 minutes or so.

I try to save the more strenuous stretching for afterward.
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