I started bicycling seriously for the exercise and weight loss since I always hated gyms and knees/feet don't like running on concrete. I decided I never wanted to go over 210#(5'11") the other day, and cut out alcohol, got off the couch, and picked up an older road bike. I am down to 205# after 3 weeks of slowly building up my cycling routine. I have more energy and a better attitude these days as well, and it has been difficult keeping myself from doing to much to soon. My goal is to be below 180 by the fall holidays.