Joined: Jun 2013
Posts: 5,973
Likes: 1,397
From: SW Fl.
Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
Any additional form of exercise IS BENEFICIAL providing there is no injury. PURE AND SIMPLE!!!!
Will it make you climb better, sprint faster, give you more endurace********** If the alternative to doing the OTHER exercise was to do nothing, the answer is YES.