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Old 08-04-16 | 12:58 PM
  #16  
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Seattle Forrest
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Joined: Mar 2010
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From: Seattle, WA
Originally Posted by sprince
You might have [1] gained some muscle, or could be that [2] your body is fighting the weight loss by slowing your metabolism.
Couldn't be either, because:

(1) If you're lifting weights (on a progressive resistance plan) and eating enough protein (1g per day per pound of lean mass - that's a lot) and enough carbs and eating a calorie surplus and have the testosterone of a 20 to 30 year old man, you'll build up to 1/2 pound of muscle per week.

(2) That doesn't happen. All throughout history, when prisoners of war aren't given enough to eat, they always lose weight as a result. Starvation mode is a popular diet myth, but it's a myth. It's true that as you lose weight, you need fewer calories to maintain fewer pounds. But that's a different thing than saying your body just prefers having extra weight and will maintain it without resources.
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