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Old 08-04-16 | 03:25 PM
  #20  
sprince
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Joined: May 2008
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From: Virginia
Originally Posted by Seattle Forrest
Couldn't be either, because:

(1) If you're lifting weights (on a progressive resistance plan) and eating enough protein (1g per day per pound of lean mass - that's a lot) and enough carbs and eating a calorie surplus and have the testosterone of a 20 to 30 year old man, you'll build up to 1/2 pound of muscle per week.

(2) That doesn't happen. All throughout history, when prisoners of war aren't given enough to eat, they always lose weight as a result. Starvation mode is a popular diet myth, but it's a myth. It's true that as you lose weight, you need fewer calories to maintain fewer pounds. But that's a different thing than saying your body just prefers having extra weight and will maintain it without resources.
1) One gram per pound of lean body weight is more than is required for maintenance. Not everyone's testosterone plummets at age 30. And the way doctors prescribe the patches, pharmacies have to restock them by the pallet load. People can lose weight and gain muscle even without the testosterone levels of a teenager.

2) Prisoners of war as an analogue for middle aged dieters? Seriously?
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