View Single Post
Old 08-05-16, 01:18 PM
  #26  
Miami Biker
Senior Member
 
Join Date: Nov 2011
Location: Pinecrest, FL
Posts: 231

Bikes: 2018 Cervelo R5 DA Zipp 404s 2014 Cervelo R5, 2012 Scott Metrix 10 Hybrid

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 20 Post(s)
Liked 23 Times in 10 Posts
In addition to many fine posts, suggest eating good meal night before as the body takes many hours to digest food.

Also start increasing water you drink the day before the race. And drink healthy amount of water upon getting up on ride day.

Also like the concept of going easier for the first hour+. Our bodies seem to like it more when we start with a controlled ride as it allows us to maintain or increase our pace over the rest of they day instead of wiping us out.

And of course comfortable shoes, bib, chamois cream and gel gloves to cushion the bumps. But your probably know all that already.
Miami Biker is offline