Thread: How to recover from rides
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Old 08-06-16 | 07:24 PM
  #15  
memebag
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Joined: Aug 2013
Posts: 1,597
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From: Houston, TX

Bikes: 2017 Cannondale CAAD12 105, 2014 Giant Escape City

I like a lot of carbs during a ride, some electrolytes, and either a protein shake or a bunch of beer after. I drink the shake after solo rides to repair my muscles. I drink the beer after bike team rides to ignore my muscles.
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