Thread: How to recover from rides
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Old 08-06-16 | 07:35 PM
  #16  
TimothyH
- Soli Deo Gloria -
 
Joined: Aug 2015
Posts: 14,779
Likes: 743
From: Northwest Georgia

Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix

Recovery ride the next day.

45 minutes, very low heart rate - most people are not willing to ride this type of ride and go out hard regardless.
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