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How to recover from rides
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08-06-16 | 07:35 PM
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TimothyH
- Soli Deo Gloria -
Joined:
Aug 2015
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From:
Northwest Georgia
Bikes:
2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix
Recovery ride the next day.
45 minutes, very low heart rate - most people are not willing to ride this type of ride and go out hard regardless.
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