Originally Posted by
kbarch
Surprised none have mentioned this yet, but if you are "wiped out" immediately after a ride - whether it's 35 miles or 135 miles - then the issue usually isn't recovery, it's hydration. It's summer. Did you finish off two bottles of water on your 35 mile ride?
i go by the pee color "keep it clear". wiped out can be fried legs and that isn't water related.
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