Reading these forums, and seeing advice floating around makes me wonder...


I ride hard every time I go out.


I don't do recovery rides.


I don't eat or drink some fancy formula to fuel my ride or recovery.


I don't crunch numbers or have a plan to ramp up my performance, yet as the year goes on, I get faster and faster.


I'm starting to think that a lot of available information is based on a person trying something and it "working", without any idea of what the outcome would have been without it.


If I have a headache, and eat skittles... when the headache goes away, do the skittles get the credit?