Originally Posted by
69chevy
Reading these forums, and seeing advice floating around makes me wonder...
I ride hard every time I go out.
I don't do recovery rides.
I don't eat or drink some fancy formula to fuel my ride or recovery.
I don't crunch numbers or have a plan to ramp up my performance, yet as the year goes on, I get faster and faster.
I'm starting to think that a lot of available information is based on a person trying something and it "working", without any idea of what the outcome would have been without it.
If I have a headache, and eat skittles... when the headache goes away, do the skittles get the credit?
|--A----C------D-------B|
A=where you started
B=where you want to be
C=where you are, with your rebel regime
D=where you could have been, with structured training