Damn this forum software sucks! I just love retyping stuff all over again..


I like this guys stuff but whatever you use it should be something familiar by century time. Use ziplocks because they leak olive oil. The bacon in the rice cakes take longer to digest. I've even stopped at restaurants when they're on the route. + 1 on the potassium for me at least

If the sags are handing out donuts or sweets try and save those for the last miles......Did I mention potassium?

Don't run out of water. If there's doubt, stop and fill them. Don't start too fast to keep up with the Jones's. If your group is burning you up then drop them like a hot rock, before then, and wait for a comfortable one for you or even solo or twosees or threesees.