Thread: Running Helps you
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Old 08-08-16 | 03:01 PM
  #34  
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dim
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Joined: Nov 2015
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From: Cambridge UK

Bikes: Trek Emonda SL6 .... Miyata One Thousand

cycle lots

and if you can swim .... even better

get a rowing machine or join a gym and use one

thats all you need .... avoid running, it damages your joints
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