Originally Posted by
corrado33
If you're improving so much and hitting 19+ MPH on your rides, why are you (still) riding with the slow group?
Also your rides with your "wife" are recovery rides, whether you want them to be or not.
I don't know if his wife is like mine, probably not since I can't really identify with much else, but (since you don't know either) would a 30 minute 5 mile ride really be a "recovery ride"?