Originally Posted by
Randingo
On long days, 60+ miles, what do you eat? I am using cliff bars and other like foods. Concerned that like items might not always be available on my TransAm ride next year. Thanks!!
It depends on how well your body is trained to burn fat vs sugar (endurance base) and how well you manage your zones during the ride.
My 60-75 mile days, I use two bottles of my special blend of gatorade powder (~200 cal, or almost a full scoop per 24oz), whey protein powder (~12g protein), and a pinch of potassium salt (morton lite). Similar to Heed Perpetuem but way cheaper, and lighter on calories at around 225 per bottle vs 270. I carry two ziplocks of mix that I can use to refill the bottles at a rest stop, but often don't need them. I carry 2-3 gels, but don't often need them.
Saturday was 75 miles on 3 bottles, plus 2 bottles of water.
On a racier ride (more zone 4/5 work), I would have needed all 4, plus some gels.