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Old 08-09-16 | 11:30 AM
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CliffordK
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From: Eugene, Oregon, USA
Originally Posted by 1989Pre
I just did my first, recently, and I put some of my recovery drink powder in my water. I think it helped. I used Source of Life Energy Shake by Nature's Plus, and a pinch of sea salt.
Long sleeve shirt was critical, because I have fair skin and do not use sunscreen.
My biggest lesson learned is to bring a cue sheet that has large-enough font that you can see it while riding. Have it accessible. I got lost on my 103-mile century at mile 98! lol Did 14 "bonus" miles, as a result.
Do not rely on arrows painted on the road, which you could miss or mis-read while under fatigue or at-speed or both, and do not depend on course marshalls who should direct you, but may stand stupid because they might mis-judge you as a rider not connected with the event.
Try to get a 70-miler in before the event. Bring a tube, spoons and mini-pump. (I brought some first aid gear).
Another good reason to ride behind another rider (or group of riders) that is doing your pace is that more-than-likely, they will be familiar with the route, so you won't have to refer to your cue sheet every 15 minutes.
I just did my first supported century in 20 years last Sunday. Lots of long rides, but this was the first one with supported rest breaks. They published a RideWithGPS map, and I figured out how to dump that into Strava which gives real-time routes.

Export from RideWithGPS as a GPX track.
Import to Strava using: http://labs.strava.com/gpx-to-route

Then it all depends on how long one's cell phone batteries last. I kept the screen off for most of the ride, but turned it on for critical turns.

There was LOTS OF FOOD. Far more than I take on my normal self-supported rides.
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