Originally Posted by
Randingo
Thanks for all the tips and ideas. Was looking for what you eat while riding. Energy gels, Gatorade, Cliff Bars and Pro Bars are my current diet while on the bike. Every 10 miles I try to eat a third of a bar. Every 20 I add a gel. Use Gatorade for electrolytes and plenty of water. If I consume more, then it feels like a brick in my gut.
BTW - if you really do want this stuff, over here (in Australia) you can find it in just about any chemist (pharmacy), grocery store, health food store, or sports shop (cycling shops, running shops, weightlifting shops, etc.), and in some convenience stores.
Perhaps it is the same where you are?