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Old 08-15-16 | 09:36 AM
  #5  
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NYMXer
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Joined: Oct 2015
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From: Middletown NY

Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X

You can substitute a ride with a brisk walk. I found that at least for me, walking (sometimes speed walking) has given me good climbing endurance. I walk between 2.1 and 2.8 miles in a half hour, twice a day on my non cycling days. My dog loves the walks and they do help me with conditioning.
For a few months, I stopped the walking, thinking I didn't need it and just rode more. Not only did my endurance suffer, my dog was unhappy..... almost depressed. It's all good now, try it.
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