Originally Posted by
Doug28450
Does it include an abrupt stop?
No, which kind of pisses me off.
Took this from a friend's activity. Segment is "Watch for Cats and THANK AN EMT"
https://www.strava.com/activities/67...ts/16645980538
__________________
“Train hard until your legs are tanned, then keep going until the shape arrives.” -Jolanda Neff