21.9 miles this morning. Speed up 1/10th or so........
I'll gladly take improvement in small doses.

Like most other days, I have a hard time motivating myself to get on the bike.
But, once I'm riding, I am glad that I did.
Although, it is taking me ever longer to get to where I feel good.
Used to take about 4 miles, then 10..........now it takes 12 or so before
things start working the way they should.
I guess that just comes with age.......the older I get, the longer it takes to get warmed up.
At this rate, it'll take about 50 miles to warm up when I'm 90 ;-)