Thread: Fitness/Freshness vs Actual Performance
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Old 08-21-16, 04:02 PM
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asgelle
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Originally Posted by trainsktg
So...exactly how relevant/useful to training is this nebulous fitness/freshness score.
The Science of the Performance Manager | TrainingPeaks

http://freewebs.com/velodynamics2/PerfMgr.pdf
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