I have been off the bike 6 plus weeks, had MRI 2 weeks ago showing Bulged disc at L4-5 and Herniated at L5 S1. I have started Therapy and trying to hold off on an injection to see if Therapy can start to ease pain.
Like to hear from others who have gone through this.
How successful was your come back
Did therapy get you there if so how long was your recovery.
Did you opt for surgery if so how did that work out.
Are you back to where you were pre back issue.