I have lumbar spinal stenosis and the injections are a life saver. My spine doc is a cyclist and said my road bikes are great for my back. Leaning over the handlebars stretches out the lower spine and relieves the pressure and discomfort.
He also recommended an inversion table.
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The Lord is merciful and gracious, slow to anger and abounding in steadfast love. - Psalm 103:8
I am a cyclist. I am not the fastest or the fittest. But I will get to where I'm going with a smile on my face.
Last edited by RonH; 08-27-16 at 02:58 PM.