Unfortunately riding aggravates it, I was riding for the first couple weeks every other day and that just pissed it off. I have ridden the trainer with no resistance but even that seems to bother it some.
I get the knife stuck in my right cheek upon standing if I sit very long. Walking does not seem to bother it so I have been walking every day, patience is what I keep hearing I'm trying but it is not something I am very good at. I told my chiro and therapist just give me the magic exercise so I can do it all day long and get better in a week. I think most of us can be are own worst enemy I want to push through it but in this case probably not the best idea.