View Single Post
Old 08-30-16 | 03:38 AM
  #9  
nz6666
Senior Member
 
Joined: Sep 2014
Posts: 164
Likes: 1
Originally Posted by Carbonfiberboy
One-legged pedaling is good. I have a lazier leg so I do it religiously for a few months each year, on my rollers. Trainer is fine, too. I use a system of intervals like this:
Each leg for 2 minutes, 50-55 cadence.
2 minutes legs together, moderate effort
Each leg for 2 minutes, 80-85 cadence
2 minutes legs together, moderate pace.
Repeat until exhausted. The chain must never go slack. Use a gear that allows you to keep a taut chain all the way around. When it starts to go slack, the leg is done for that interval. You probably won't be able to manage 2 minutes to start with. Do what you can and still keep a taut chain. It'll gradually get better over a period of months. I can keep doing those intervals for up to 45 minutes, but I've been doing this for many years.

Another good way to strengthen a leg is doing one-legged leg presses and one-legged leg extensions at the gym. You can also do one-legged knee bends on a chair with one hand on the wall. Do 3 sets of however many you can.
Thanks for the points. One question, if you exercise both legs, would it strengthen both legs so the weaker leg would be still weaker?
nz6666 is offline  
Reply