View Single Post
Old 08-30-16 | 09:29 AM
  #10  
Carbonfiberboy's Avatar
Carbonfiberboy
just another gosling
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 20,568
Likes: 2,677
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by nz6666
Thanks for the points. One question, if you exercise both legs, would it strengthen both legs so the weaker leg would be still weaker?
I think if you exercise both legs the same, they'll gravitate toward the same strength. Thus the same length intervals and rpm for both legs and the same weight and reps for each leg when doing weight work or knee bends. So work the lazy leg first, then the stronger leg the same.
__________________
Results matter

Carbonfiberboy is offline  
Reply