Originally Posted by
nz6666
Thanks for the points. One question, if you exercise both legs, would it strengthen both legs so the weaker leg would be still weaker?
I think if you exercise both legs the same, they'll gravitate toward the same strength. Thus the same length intervals and rpm for both legs and the same weight and reps for each leg when doing weight work or knee bends. So work the lazy leg first, then the stronger leg the same.