Thread: Training/Cross-training at 61
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Old 08-31-16 | 01:37 PM
  #6  
TimothyH
- Soli Deo Gloria -
 
Joined: Aug 2015
Posts: 14,779
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From: Northwest Georgia

Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix

Figure out your heart rate zones and get a good duathlon training plan. Many are available for free.

And never, ever stop running.
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