Originally Posted by
ColonelSanders
I was going to suggest you drop one running day and one cycling day and introduce two days a week(not done consecutively) of strength training via lifting weights.
That's an interesting idea, thank you! Seems like this would leave me much fresher for my rides and runs, while still being able to get some exercise in on the 'off' days, to avoid getting that 'OMG I'm going to lose it' feeling.