Thanks again, folks. Lots of inspiration and ideas that I'm taking to heart! By the way, for those wondering about my running pace, that should be 10:03, not 6:03. Inadequate proof reading before hitting the go button, sorry. If I were averaging 6:03 on a six mile run....well, I don't know what, but I'm not. Not even close. Heck, if it weren't for some nice long downhills, I wouldn't even be at 10:03!

I'm at 178 pounds, quite consistently over the last few months. Last year I got down to 165 briefly, but I think that was a bit on the low side for me, probably 170 would be ideal. I think I've just gotten myself into a bit of a rut, need to get back to strength training some, and be more willing to cut myself a break from time to time. Its hard to accept 61 when I feel that I should still be 35! On the other hand, I definitely feel that I'm in better shape now than I was then, so there's that. Sometimes I'm even marginally less stupid!