Here's a link to my mapmyride of the 30 mile route from last year.

loonykathy's Profile

My biggest pieces of advice:

- Save a little gas in the tank for the climb back into Atlantic Highlands. But I've seen plenty of people in full kit walk it.

- Try not to drip chocolate on yourself at the last rest stop. My favorite jersey has repeated chocolate stains.

- After the ride, head over to the pier for a nice view of NYC and Sandy Hook.

Have fun!