Thread: Cadence or MPH
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Old 09-07-16 | 11:00 AM
  #27  
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TCR Rider
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From: Peoples Republic of Brooklyn

Bikes: Pinarello Dogma F8 Giant TCR Advanced 2 Jamis Coda

I find personally that relying on RPE allows me to delude myself as to how hard I'm actually working. Case in point I can be riding along thinking that I'm putting out an almost full gas workout when someone goes by me and gives me that look. Next thing you know I'm working a lot harder to catch my carrot.
I still maintain that power is best heart rate next and finally RPE. At least in my case that applies.
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