Originally Posted by
DXchulo
I stopped buying sports drinks and Endurolytes. I mostly make herbal tea for liquid calories and try to get electrolytes from solid food.
Didn't have any cramps this summer. I think the cramps I've had in the past had more to do with pushing too hard than nutrition.
Me too. No pre and post workout drinks, no protein powders, no gels, etc. A bit of CTFU with a lot of HTFU this past year has made my FTP higher than it's ever been.