Just got back from a nice 29 mile ride out into the western suburbs of Richmond, VA. Very nice ride... It felt great to finally get out there and stretch out in the drops for a little bit. No lower back pain, no sciatica, no anything. It was great!

29 miles in 1 hr 51 min for an avg speed of 15.6 mph. Below is a photo taken along Snead Rd in Manakin-Sabot, VA where the suburban road narrows a bit and goes into woods, well away from any houses.

I stopped briefly and am straddling my old C&V '85 Fuji when I snapped this photo with my smartphone.