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Old 09-18-16 | 08:06 AM
  #7  
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Cyril
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Joined: Jul 2009
Posts: 958
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From: Southwestern, Ontario
The odds are stacked against us as we age.
So, to increase your speed, there are two things you can do.
1. Ride more. Ride at least as much as you did in the beginning...or even more.
2. Lose those 40lbs. To do that, eat a little less and see my first suggestion.

This may not work, but at least you will be riding more...
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