Originally Posted by
TimothyH
...
It can take new runners as much as two years for connective tissue to adapt.
Well that's bad news, I was hoping for a few weeks for them to adapt. I tried again today and it is frustrating to back off and sometimes even walk to baby the connective tissues even though the legs, heart rate and breathing are all raring to go.
Originally Posted by
DaveQ24
Do all of the above. Also take a good joint supplement and NSAIDs
What supplements?