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Old 09-18-16 | 09:29 PM
  #18  
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RiPHRaPH
Don't Believe the Hype
20 Anniversary
 
Joined: Feb 2002
Posts: 2,668
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From: chicagoland area

Bikes: 1999 Steelman SR525, 2002 Lightspeed Ultimate, 1988 Trek 830, 2008 Scott Addict

I hear about your hard efforts and your high intensity days. I'm sure you pepper some really slow, ride like a tourist days in there if you have logged 4700+ miles in 6 months before.
Are you shocking your fitness enough? I mean, varying rides enough that you aren't stuck in a plateau that you can't get out of.

Your body composition has changed quite a bit. Is it possible that your bike fit is off and robbing you of that power or gear you seem to be missing?

New handlebar tape always makes me a bit faster....
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