Originally Posted by
wphamilton
Well that's bad news, I was hoping for a few weeks for them to adapt. I tried again today and it is frustrating to back off and sometimes even walk to baby the connective tissues even though the legs, heart rate and breathing are all raring to go.
This is what leads many new runners to injury. You feel great but the joints are not ready.
Take it easy the first year. Stretching really,
REALLY helps avoid injuries here.