I put in 4 on Sat and 3 on Sun, plenty for me at this point.
I plan to peak with hours hrs/week averaging ~15 in #DeepBaseNine, with a blip or two higher than that. Here's how we're sizing up:
M: off
T: 1 hr mtb AM, 1 hr test riding potential team/race bike PM. Will hit a moderate total time in SST over both rides, but will otherwise do z1.
W: 2 hrs w 2x30' z4
Th: 1.5 hrs unstructured z1-3, mtb or road. probably mtb.
F: off
S: 5-5.5 hrs z2
Su: off
Then resting. By the end, I will have put in a 10/13/11 hour three week block, which is hefty coming from a fairly lazy last 5-6 weeks.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste