Is there available any good race training information for real old guys. I mean reeeeeeeeeeeal old like 76. I have won two golds the last two years in the Rocky Moutain Senior Games, but this year I won the time trial by only eight seconds. And there are a bunch of 74 year old kids that will be aging up into the group (75-79) that I compete in, and to win I can no longer depend on being sneaky and devious. It will take hard, smart work so I need information that will help me with the "smart" part. I would like to find something less expensive that the $600 Carmichial Training System that Lance uses. Any help appreciated.