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Old 10-06-16 | 08:07 AM
  #11  
hsuehhwa
Senior Member
 
Joined: Dec 2012
Posts: 399
Likes: 2
From: Huntington Harbor, CA
I had professional bike fit almost every yr (~5000 miles). One thing I learned that is that your own fitness is just as important as your bike fit. Many injuries/discomfort are caused by poor bike fit as well as weak core or hips. There are many cross-training routines for cyclists on the internet. Make sure your commit some time to core/hip exercises.
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