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tommyrod74 I am interested in your views on intermittent fasting. I find that is "easier" for me than multiple smaller meals since I just have to deal with one consistent feeling of hunger vs. dealing with cravings multiple times a day if I eat lots of small snacks. From what I remember when I have looked it up is "It really doesn't matter how you cut the calories, do what works best". But I am interested to see if your MS in Nutrition says otherwise