Snacking before bed... i stand and debate if i REALLY want it, and then try to make it a protein snack. triple zero yogurt. boiled egg. 200 cal 20g protein bar.
I allow myself a beer sometimes. I allow myself some pasta or chips sometimes. But every time I tell myself that if I eat this it will take longer to hit my goals. IS THIS BEER WORTH IT? IS THIS PIZZA WORTH IT?