Important, this. Had an associate who was an avid racer, late 50`s then. Talking ti him about the effort involved when you`re older (I was 10 years younger) and he said "It does get harder. But you won`t understand until that time comes"
Words of wisdom. Never knew he had it in him . . . .one word.
Motivation.
You HAVE to force yourself to do things that came naturally when you were younger. I understand now! And it applies across the board.
I cancelled my menbership of the gymn because I`d be better using the bike. And I`m glad I did because when I do get out there, life is bloody good. And all my little problems are solved going up the hills. Helps you get to the top!