Thread: Stretching help
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Old 10-16-16 | 07:24 AM
  #2  
TimothyH
- Soli Deo Gloria -
 
Joined: Aug 2015
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From: Northwest Georgia

Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix

Pick up a copy of "Stretching" by Bob and Jean Anderson.



It is very practical, not a bunch of theory, and has stretching routines for all kinds of sports, activities and occupations. One of the best books out there.


-Tim-
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