Originally Posted by
alentric
I have a specialized sirrus road bike for 10 years and i take several spin classes a week. As I get older ( 62) I am experienced slight discomfort in my lower back and neck sometimes. Also, it seems like I feel every bump on the road.
I am wondering if a more upright hybrid would ease my discomfort? I live near a LBS that has specialized and other major brands except trek. Any bike suggestions? I am mostly on the road but do hit some light trails once in awhile.
Thanks--
If you do the spin classes in a more upright position, you could be training yourself
to be less flexible, leading to discomfort.
I try to mimic the riding position on the spin bike (the saddle won't go back enough)
and spend some time in a virtual aero bar position to increase range of motion.
Core exercises and a yoga class is a better direction to go than an upright bike, IMO.