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Old 10-20-16, 02:04 PM
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vinfix
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Bikes: Breezer Venturi, Breezer Lightning Pro, Schwinn Peloton

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Originally Posted by Phil_gretz
Run stadium stairs


Run obstacle courses


Row a scull


Burpees


Wind sprints


Spar (but you already know this)...


None of these have anything to do with a bicycle, you'll find.
^ This. Bicycling is really not the best supplementary exercise if your primary thing is jujitsu or other martial arts. Running is a better simulation of the cardio needed for sparring, and you'll save a lot of time & money.

Most of the responses here, naturally, are suggesting you will ride more & more as you get into it, and grow out of the bike. Unless you have a lot of free time, or give up martial arts, I don't think that will happen.
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